I don’t know about the rest of you, but it’s getting HOT here! Like, H.O.T. hot! ;) Do you know what that means? It means you’re going to want to cool down with some deeeelicious cold beverages. Now, I think the rest of you are with me when I say, “Ohmygod I love Slurpees, Frozen Yogurt, Italian Ice, Ice Cream” and all things just..freaking..amazingly cold and sweet!
But, sadly, as much as we want to deny it, those things aren’t healthy for us. They’re good, in moderation. Though, if you’re anything like me and swear that you’ll only have ONE SERVING and then eat it all anyway, that can be a *bit* of a problem.
This semester, with it being my last, and I have to say with it also being the hardest semester of my time in college, I have managed to just sort of stop caring. About me, about my body, about anything except homework. And it has had some consequences. I worked so hard to lose weight for my wedding, and I’ve gained back all but 7 lbs. Sitting endlessly in lectures, in front of the computer doing hours of programming, staying up late, snacking on whatever is nearby when I get hungry, giving in to my cravings….yeah. It has been a rough semester. Fall wasn’t too bad, but ever since Spring swung around, it has just been downhill.
So here I am, almost a week from graduating, and ready to get back on the horse and whip my butt into shape – literally! (sans the whipping, because…ouch) Plus, now that I won’t have homework anymore, I have time to go running, or take yoga, or do Zumba, or all of it! I can have a life!! I have downloaded an app called “Couch to 5k” by Active.com (the same people that sponsor the Color Run and other shenanigans), and also one called “Just 6 Weeks” that teaches you to do crunches, push ups, etc., in 6 weeks. I have started logging my food on MyFitnessPal again, and have, for the most part, stayed on the straight and narrow for the last week or so. I have lost about 5 lbs, buuut I think it’s mostly just water. I have also had a couple of bad days (can you say someone had a cookout and made bbq chicken, burgers, and grilled corn on the cob? Ohmygod), but I’m not terribly angry at myself over it.
What does this have to do with smoothies? Well, I was browsing Pinterest (because who needs to study statistics when there’s Pinterest?), and I kept seeing recipes for smoothies. Mean green smoothie, flax smoothie, glowing green smoothie, delicious smoothie, smoothie this, smoothie that. I pinned bunch of the pins, but I wasn’t totally sold on any specific one that I thought I’d just love. So, I decided to kind of make up my own going off of other peoples’ recipes. And here we are. I don’t have anything to call it (like a snazzy name), but it IS good, and GOOD FOR YOU. I sat down and worked out all of the nutrition information (perks of taking a nutrition class, yaaaaay), and it’s loaded with nutrients. I’d recommend making it in the mornings, so you have a great way to start your day! My recipe includes green tea, which has caffeine in it. So there’s that benefit as well!
Are you ready? Let’s make a smoothie!
Yesterday, I went shopping for a bunch of fruits and some spinach (I’m taking baby steps – I know I like baby spinach, so I’m starting with that first), and brought them home and washed them. I usually just kind of scrub off my food before I eat it with water, but since I knew I was going to be slicing, freezing, and then storing my fruit, I figured I should give them a proper scrubdown. So I mixed 6 cups of water with 2 cups of white vinegar (3:1) and EWWWWWW! Check it out:
That came off MY FOOD THAT I PUT IN MY BODY! When I poured it out there was brown sludge at the bottom of the bowl that looked like mud. Yeah, never just rinsing under water and rubbing with my hands again. Gross.
Also, look how shiny everything was! :D I set my fruit out on the counter to dry and got busy with studying.
I also made a container of green tea. It was exciting, because the first container I made, I just laid on its side in the fridge, but the hot water (I boiled water, steeped the tea, removed the bags, put on the lid, and stuck it in the fridge – but my fridge is stupid and things as tall as that container don’t fit, so I had to lay it down) caused pressure against the lid and BOOM! My kitchen and fridge were suddenly overflowing with green tea. It was amazing. T___T Not. Though, when I grabbed a nearby towel out of storage to clean up with, I found a $25 Bed, Bath and Beyond gift card, so all is not lost. I bought a serving bowl and a picture frame. Booyah. Anyway, I made this NEW container of green tea and left it on the counter all afternoon into the evening to cool down before I put it in the fridge. Lesson learned (for those of you wondering: one kettle full of water, 4 tea bags, steep 3 minutes, remove. Add a little honey if you want and mix).
After all the veggies and fruit were dried off, I chopped them up and stuck them in the fridge on a cookie sheet and cutting board to get hard enough to put in bags. I also bought and chopped three different kinds of pears and grapes. The nutrition info I will be providing is strictly for the recipe with strawberries and blueberries in it.
Once everything was frozen, I put them in their own bag for later use. The smoothie is much more smooth if your stuff is frozen. :)
Meanwhile, you will also need some delicious yogurt. I prefer Chobani because it has less sugar and sodium than other brands, more protein, and important probiotics for your digestive system. Plus I think it tastes yummy. You can use whatever you want, though.
Finally, you’ll need some protein powder. I make The Ryan protein bars for his workouts, and we have this sitting around. We prefer soy to whey, but whatever you wanna do, do your thing. That’s the nice thing about smoothies – there’s really no wrong way to do it.
(Yes, that’s a Game of Thrones cup. Yes, that’s house Stark. Winter is Coming; Though Tyrion is my favorite. I haven’t read all the books, don’t tell me if he dies, I would lose it!)
When you’re ready, combine:
- 2 tbls agave
- One serving protein powder (for us that’s 2 tbls)
- 1 tbls ground flax seed
- 2 cups baby spinach, tightly packed
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1/3 cup greek yogurt
- 1/2 cup sliced cucumber
- 1 cup green tea
Throw it in the blender and process. NOMNOM. This recipe makes 4 cups, and I define one serving as 2 cups. Don’t worry, the other 2 cups will fit nicely into a mason jar. Add a little lemon juice to the leftovers and give it a whirl in the blender to help slow down oxidation, fill your mason jar all the way to the top to keep air out, and put a tight lid on it. VOILA, now you have one for later too! Stored in your fridge, it should last up to 24 hours. Check it before you drink it, though!
One serving of this smoothie as written contains:
- 18.5g of protein
- 31g sugar
- 154mg sodium
- 5.5g fiber
- 57.5% DV of Vitamin A
- 16% DV of Calcium
- 108.5% DV of Vitamin C
- 19.5% DV of Iron
- 887mg of Omega-3 fatty acids
- 287.3mg of Omega-6 fatty acids
- 1% DV of Vitamin E
- 24% DV of Vitamin K
- 6% DV Thiamin
- 1.5% DV Riboflavin
- 2% DV Niacin
- 3.5% DV Vitamin B6
- 6% DV Folate (especially good for you if you’re pregnant!)
- 3% DV of Vitamin B5 (Panthothenic Acid)
- 28% DV Magnesium
- 6.5% DV Phosphorous
- 12% DV Potassium
- 4.5% DV Zinc
- 10.5% DV Copper
- 44% DV Manganese
- 2% DV Selenium
- 12.5 mg Caffeine
- And amazing antioxidants and probiotics!!
So there you have it, why wouldn’t you start your mornings with this from now on? What are you waiting for? Go get started!
(P.S. I would like to shamelessly plug my Ninja blender, which I got for Christmas. I LOOOOOOOOOOOOVE IT!! It makes things nice and smooth mmmm)